Strong Bodies, Ambitious Minds, Nourished Lives
Subscribe to our emails!
School Years 3-6
Exercise, Nutrition and Mindset for Girls in Years 3-6 at school. Kicking off a young girls health journey to set them up for life.
School Years 7-9
Exercise, Nutrition and Mindset for Girls in Years 7-9 at school. Gaining some independence in a young girl's health journey to take charge of their life.
School Years 10-12
Exercise, Nutrition and Mindset for Girls in Years 10-12 at school. Creating a strong base when the pressures of life and school begin to build.
18-21 Year Olds
Exercise, Nutrition and Mindset for Girls out of school between 18-21 years of age. Building the foundations for a healthy adult life.
What is Girl Thrive?
A place where young girls can educate themselves about their own health and be empowered to be the best version of themselves.
More About Us
Workshops
These workshops are a great place to meet like-minded people whilst also learning about all things health - exercise, nutrition and mindset.
Classes
Our classes get our girls active and exploring different types of movement and exercise to see what they enjoy and their body thrives on.
Courses
Our courses arm our girls with the knowledge they need to make the best choices for their health, wellness and vitality to make them thrive.
Memberships
Memberships allow you to have access to our courses, classes and workshops as well as regular webinars and extra events.
What can you expect from Girl Thrive?
Girl Thrive is all about education and empowerment. We pride ourselves on holding true to our values.
Community
Our Girl Thrive community brings like minded young girls together to educate and empower both themselves and each other to live a nourished life.
Education
Our focus is on educating young girls to learn all they can to nourish their own bodies and to thrive in the healthiest version of themselves.
Professional Instructors
We pride ourselves on providing information that is from valid sources and qualified individuals who are working within their scope of practice. All of our instructors are highly qualified in their respective fields. They are role models in their specialties and love to inspire the next generation.
Membership means unlimited access!
For the girl that's serious about being the best version of herself. Memberships allow our girls to enjoy educating themselves, doing the work and enjoying regular mentorship to reach their potential.
Sarah
"I love learning about how different foods can help me be more successful in dancing"
Jodie
"I love how excited my daughter is to learn about how to keep her body healthy, not skinny"
Emma
"My favourite part was meeting some new friends who like a lot of the same things I like"
A community of like minded girls who support, inspire and empower each other
Connection, consistency and community is the key to our success. A place to make new friends in a supportive and encouraging environment.
See How To Get InvolvedJoin Our Email List!
New friends, new experiences and new inspiration for your daughter to set her up for success.
